In order to make it easier to keep your thoughts continually on God in accordance with your wish and your need, this is what you can do. First, love solitude and silence, which greatly help the spirit within, and sacred meditation. Second, choose to read books that are sound spiritually. Pause frequently, trying to appreciate rather than understand or remember them. And third, throughout the day turn to God in prayer about all that takes place... All will be well in time.
Native American Indians value silence and recommend it in stories and pointed sayings ... "Listen, or your tongue will make you deaf" ... "No flies come into a closed mouth" ... and a clause in an Indian prayer, "Oh my Grandfather, may I lose no good opportunity to hold my tongue." They feel comfortable in silence, and are often irritated, or at best amused, by our "windmill machine" of constant chatter. Silence, "going behind the blanket," removing oneself from useless or annoying contact are highly developed techniques, second nature to the Indian way.