Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
~ Dean Ornish
In order to tap the uniquely creative in ourselves, it is important to honor the four ways of deep listening: intuition, perception, insight, and vision. Many indigenous cultures recognize that intuition is the source that sparks external seeing (perception), internal viewing (insight), and holistic seeing (vision). Paying attention to these modes of seeing is a way to honor the sacred and fire the creative fire. The Creative Spirit—the relentless power within us that constantly invites us to be who we are—requires the capacity to be open to our authenticity, vision, and creativity.