Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
~ Dean Ornish
The present moment is where life can be found, and if you don't arrive there you miss your appointment with life. You don't have to run anymore. Breathing in, we say, "I have arrived." Breathing out, we say, "I am home." This is a very strong practice, a very deep practice.