Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
~ Dean Ornish
"First, my child," said Old Turtle, "remember that there are truths all around us, and within us. They twinkle in the night sky and bloom upon the earth. They fall upon us every day, silent as the snow and gentle as the rain. The people, clutching their one truth, forget that it is a part of all the small and lovely truths of life."