The source of loving service for others is a heart that is aware, sensitive and conscious of one's own feelings and the feelings of others -- this is the goal of meditation.
~ from CHANGING THE WORLD WITHIN by Joseph A. Grassi
Suppose one undertook the discipline of speaking only what one knew was given to speak? How quiet our homes, our churches and work places would be. Our society plays very loose with words, with talk; yet there is little silence, and silence is where meaning comes from.