The principles of tea Rikyu (the most revered Japanese master, 16th century) set forth are harmony, respect, purity and tranquility. Harmony is the oneness of host and guest with the flowing rhythms of nature ... Respect is the sincerity of heart that allows one to have an open relationship with the other participants, humbly recognizing their dignity ... Purity is removing the dust of the world from one's heart and mind ... Tranquility comes with the constant practice of harmony, respect, and purity in everyday life. In this state of mind, having found peace and beauty within oneself, a bowl of tea can truly be shared with another.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.