Free the mind from the domination of time and everything takes on a curious beauty. Experience then seems to exist for its own sake with a flavor and a color and a fragrance it had not before. The scene is no longer blurred and streaming away from us, broken by an anxious heart.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.