Many are avidly seeking but they alone find who remain in continual silence... Those who delight in a multitude of words, even though they say admirable things, are empty within. If you love truth, be a lover of silence. Silence like the sunlight will illuminate you in God and will deliver you from the phantoms of ignorance. Silence will unite you to God... More than all things, love silence; it brings you a fruit that tongue cannot describe. In the beginning we have to force ourselves to be silent. But then there is born something that draws us to silence... If you only practice this, untold light will dawn on you in consequence. After a while a certain sweetness is born in the heart of this exercise and the body is drawn almost by force to remain in silence.
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.