God is the friend of silence. See how Nature -- trees, flowers, and grass -- grow in stillness; how stars, moon, and sun run their course in silence. The more we receive through quiet prayer, the more we can give in the activity of our daily lives. In essence, it is not what WE say, but what GOD says in us and through us. All our words are useless if they do not come from within.
To really love is a great discipline, because we must love stably and consistently and regardless of whether or not our love is returned. In other words, we love despite our likes and dislikes, despite our selves or egos. We simply ALLOW love to be a transformative force in our lives. ALLOWING is the key. And this is not a passive but an active discipline... Genuine love asks for nothing in return, through it always works toward duplicating itself in others. Thus, the greatest reward for one who practices the discipline of love is that another being has been illumined by that love and is now carrying that gift to others.