I have calmed and quieted my soul,
like a child quieted at its mother's breast;
like a child that is quieted
is my soul ...
~ Psalm 131:3
In stillness we add a grace and a benediction to our lives. For a short period, through a daily practice, we choose to create an interval where we are in communication with Spirit. In this holy stillness we find the deep peace we most need and want in our lives. To be still with the attention in the heart ... all other things are beside the point.