I understood the importance of thanking God for the things we receive. Gratitude is an eternal virtue. In humility we ask, and in gratitude we receive. The more we give thanks for the blessings we receive, the more open we become for further blessings. God's desire to bless is full to overflowing. If we will open our hearts and minds the receive blessings, we too will be filled to overflowing ... We may become like the angels themselves, helping others who are in need. In prayer and service our lights will always shine. Service is the oil to our lamps generated by compassion and love.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.