I gazed across the swamp, its beauty overwhelming. I prayed for guidance, then slipped deep into the realm of silence, still not sure as to where I was going or what I was searching for. It did not take too long to reach deep into the quietude of the sacred silence, and in a flash of clarity all body and mind were gone. I emerged into the dazzling brilliance of the swamp in full light. In my imagination the swamp took on a new feel, a feel that reached into the consciousness of my very soul, purifying and healing. All around me was the flow of life ... green carpets of moss, tranquil pools full of frogs and fish, choruses and movements of all manner of birds, other animals dancing to the rhythm of the Earth, and a sense of beauty the like of which I had never experienced before.
Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.