The Great Mystery will draw closer and begin to reveal some of her secrets in silence. We hope, in the emptying that silence is, to discover a way of being present to what happens and to what is. To be totally open to apprehend the full impact of each moment and each encounter, the heart must be set free from all prejudices, pre-conceptions and expectations. The silence at the center of our reflections here is for emptying and for letting go of the images and knowledge that obscure the vision of our hearts and our ability to truly hear.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.