We can only start to grow in being when we take time to be still, even if it is only a few minutes each day, and open ourselves to God, like a flower opening its pedals to the sun, and receiving the strengthening rays of light. With continual practice, we can actually know that the spirit of Divine Love -- the Love of the omniscient creator of the entire universe -- is in us. ... Being still and experiencing the presence of God is the most important thing we can possibly do; for in this state of passivity we receive directive and strength for the day's action.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.