Letting go is never easy. The desire to have, to hold, to possess and to control is part of our nature. But the more powerful part yearns to learn the lesson of growth and openness; to enter the mystery of secret loving without desiring, to live in emptiness and stillness and therefore in a state of receptivity and readiness so that the quality of our being and "our being present to" are all that matter.
A walk in nature can help bring about one of the most essential acts a human being can perform: the stilling of the mind. For when the cacophony of disturbances, reactions, and self-talk subsides, like a windswept sea suddenly finding calm, the lens of our lives becomes a still, pure crystalline window for the cosmos to experience itself through... A walk in the natural world, with conscious mindfulness, can help bathe the senses in the implicate ordering of existence. Such a direct and immediate reminder does much to help steer us back to the center of ourselves.