As I experience God as the source of my life, a longing wells up within me, a longing to grow older together with the living fountain of my life. Upon entering into myself, I find God. By coming to discover my original self, I come to God. As I befriend the silent darkness within me, I become more open to the hidden and mysterious dimension of myself. There, as I rest in the darkness, I uncover myself as a gift from God. I need to take up that gift and walk gently and compassionately with the sacredness that I am...I need to care for the precious gift that I am, preserve it, and hallow the ground from which it springs.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.