The person who sits is more ready to bring forth clear things than someone who walks or stands. Sitting means peace. Thus we sit, which is bowing in humility among all creatures. Then the individual comes to a quiet peace reaching this peace in light. The light is given in the silence wherein one sits and dwells.
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.