The person who sits is more ready to bring forth clear things than someone who walks or stands. Sitting means peace. Thus we sit, which is bowing in humility among all creatures. Then the individual comes to a quiet peace reaching this peace in light. The light is given in the silence wherein one sits and dwells.
Civilized people feel a loneliness and even an extreme melancholia in the jungle of the mind that may make stillness a terrifying experience, but we can pass through this barrier if we will learn to understand it. Then we would discover, as the Indians did long ago, that to stand in solitude on a mountain top at sunrise or sunset, or by a waterfall in some hidden canyon of ethereal beauty, and to absorb this majesty with utter peace and awe, in which the soul merges with creation, and self is forgotten, is to become one with a joy and happiness so tremendous that no mere earthly pleasure can compare.