The person who sits is more ready to bring forth clear things than someone who walks or stands. Sitting means peace. Thus we sit, which is bowing in humility among all creatures. Then the individual comes to a quiet peace reaching this peace in light. The light is given in the silence wherein one sits and dwells.
There is a feeling like the clenching of a fist
There is a hunger in the center of the chest
There is a passage through the darkness and the mist
and though the body sleeps, the heart will never rest
Shed a little light oh Lord so that we can see
Just a little light oh Lord...