It was said that God once sought advice from a Master. "I want to play a game of hide-and-seek with humankind. I've asked the angels what the best place would be. Some said in the depth of the ocean. Others said the top of the highest mountain. Still others, the far side of the moon or a distant star. What do you suggest?"
Said the Master, "Hide in the human heart. That's the last place they will think of!"
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.