Whenever I experience God playing in my heart, I feel excitement and wonder. I am never really clear what has happened except that I begin to see old things in new ways. The whole of the experience seems more than the sum of its parts and the more I ponder the experience, the more I discover in it.
True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."