There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.
There is an old story about a famous rabbi living in Europe who was visited one day by a man who had traveled by ship from New York to see him. The man came to the great rabbi's dwelling, a large house, and was directed to the rabbi's room, which was in the attic. He entered to find the master living in a room with a bed, a chair, and a few books. The man had expected more. After greetings, he asked, "Rabbi, where are your things?”
The rabbi asked in return, "Well, where are yours?"
The visitor replied, "But, Rabbi, I"m only passing through."
And the master answered, "So am I, so am I."