If we still ourselves, we can mirror the divine. But if we engage solely in the frenetic activities of our daily involvements, if we seek to impose our own schemes on the natural order, and if we allow ourselves to become turbulent ... There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind with gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.