The parallelism of the psalms is a key to praying them. Just as the rhythm of music invites us to join in a dance, the rhythm of the psalms invites us to join in a dance, the rhythm of the psalms invites us to step into them with our whole self ... Repetition in prayer is a way of holding God in remembrance. The images of such prayer lodge deep within us and surface at other periods of our life. When we move quickly from one idea to another, it is difficult to let any one thought sink in and deepen within us. By quietly reiterating a theme or image, a psalm calms our restless hearts and gently leads us into a prayerful attitude.
The discipline of silence doesn't mean just taking a short vacation from the spoken word. It also means giving complete relaxation to the muscles, the tissues, the tongue itself. A modern writer once said: "Knowledge has never been known to enter the head via an open mouth." It is when you become completely silent that you are able to absorb knowledge. God speaks in silence. The discipline of silence is essential on the path.