Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.
Blessed are the men and women
who are planted on Your earth in Your garden,
Who grow as Your trees and flowers grow,
who transform their darkness to light.
Their roots plunge into darkness;
their faces turn toward the light.
All those who love You are beautiful;
they overflow with Your presence
so that they can do nothing but good.
There is infinite space in Your garden;
all men, all women are welcome here;
all they need do is enter.