If our ordinary, self-centered viewpoint is dominant, rocks and tree roots are undesirable. But if we change our point of view, then the very fact that there are rocks and tree roots makes the valley stream more beautiful and the sight of waves breaking upon them beyond description. When we perceive joy, anger, happiness and sorrow as enriching our lives, just as rocks and tree roots and water spray embellish nature, then we are able to accept whatever happens and live like flowing water, without clinging to anything.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.