I am part of a network of events that have occurred in the lives of many people, some of whom are unknown to me. I know that their deaths must have contributed to my life, and that without them I would not be who I am. To be aware of this is to carry their love within my heart, and to live in a spirit of gratitude.
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."