Be filled with the Spirit of the Beatitudes: joy, simplicity, mercy. Joy begins within. Perfect joy lies in the utter simplicity of peaceful love. In order to shine out, such joy requires no less than your whole being. Perfect joy is self-giving. Whoever knows it seeks neither gratitude nor kindness. It is sheer wonder renewed by the sight of the generosity of the Giver of all gifts -- material and spiritual. It is thankfulness. It is thanksgiving. Simplicity lies in the free joy of those who keep their heart and mind fixed on Divine Light and Love. Those who live in mercy are neither oversensitive nor constantly disappointed. They give themselves simply, forgetting themselves -- joyfully with all their heart; freely, not looking for anything in return.
In a cave, all outer sounds are smothered by rock and earth, but this makes the sounds of one's own heartbeat and breath audible. In the same way, contemplative stillness turns us away from everyday clamor but allows us to hear the subtle in our own lives. When listening not with the ear but with the spirit, one can perceive the subtle sound. By entering into that sound, we enter into supreme purity. That is why so many religious traditions pray, sing, or chant as a prelude to silence. They understand that the repetition and absorption of sound leads to sacredness itself. The deepest sound is silence. This may seem paradoxical only if we regard silence as an absence of life and its opposites. It is both sound and soundlessness, and it is in this confluence that the power of meditation emerges.