One thing have I asked of love,
that I shall ever seek:
That I might dwell in the
heart of love
all the days of my life,
To behold the beauty of my beloved,
and to know love's plan.
~ Unknown
Fasting from words, fasting from a volume of speech, being willing to humbly accept the yoke of silence and quietude deprives the tongue of the mastery of our hearts and minds. The tongue is a very useful tool for the art of love and for the art of prayer, but it is also the means by which we afflict others and even our own selves so often. So it must be called into holy obedience.