If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
Praise the Beloved, Heart of all hearts!
We are blessed as we sing praises
To the Beloved
For as we give ourselves in love,
So we receive love.
The Beloved abides in our heart,
In every open heart that
Welcomes Love...Yes, the Divine word
is written on every heart-scroll,
a guide to pilgrims along the way.