The life of prayer is a journey with God as well as toward God, a journey in which prayer becomes for those who pursue it as natural as breathing. The first big step is to cease talking TO God and start listening FOR God. And that requires silence. Silence is the language God speaks, and everything else is a translation. "As long as you know you are praying, you are not praying properly", says Benedictine monk David Steindl-Rast. When everything we do is prayer, the fruit is an increase in love, patience and compassion for others, leaving behind the unmistakable taste of holiness.
In order to have compassionate relationships, compassionate communication and compassionate social action, there has to be a fundamental change of attitude... The basis of any real kind of compassionate action is the insight that the others who seem to be out there are some kind of mirror image of ourselves. By hurting others, you hurt yourself. By making friends with yourself, you make friends with others.