Contemplation is the central human act that puts us perceptively and lovingly in touch with the innermost reality of everything because it is a simple intuition of the truth.
~ from THE HUMAN ADVENTURE by William McNamara
As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.