In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.
There is a sense in which people must count the cost of honest prayer. The answer to prayer may be a demand for something we would much rather avoid doing. If it is truly the Divine Lover who is encountered, we may be very uncomfortable. Idols of our own making have a way of making us feel comfortable and at ease with things as they are. The God of justice/love is the One who calls us out of complacency so that we share divine discontent with a world which worships death. We are met and challenged to live as people of the light in a world that loves the darkness... This fear of what God may open our eyes to see may, in fact, lie behind our own resistance to God, our fear of prayer and silence.