In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.
Authentically empowered people forgive naturally. They forgive because they do not want to carry the burden of not forgiving like heavy suitcases through a crowded airport…Forgiveness and harmony go together. When you forgive someone, nothing stands between you and that person. Even if the person you forgive does not like you, you have laid your suitcase down. You travel lightly.