When you know, without a shadow of doubt, that the spirit of God is within you, for you have actually experienced the Presence in the silence of your heart, then you have truly grown in being. In your daily life you become a proof of this knowledge -- a witness to others by what you are. A witness in a court testifies to what has been seen, and the strength of that evidence helps to clarify the truth of the case. So, as one who knows love, you convince those with whom you come into contact, of some indefinable quality which seems to give you the ability to flow with life with a glowing radiation. Others derive strength from your strength, and their fear is dispersed -- even if only momentarily -- by your peace, your understanding of what they are going through, and by your sincere concern. What you ARE, far more than what you say or do, will be the witness of your faith.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.