How silently, how silently
The wondrous gift is given.
So God imparts to human hearts
The wonders of Love's heaven.
~ Unknown
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.