The Heart of Understanding gives us solid ground for making peace with ourselves, for transcending the fear of birth and death, the duality of this and that. In the light of emptiness, everything is everything else, we inter-are, everyone is responsible for everything that happens in life. When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world. To smile is not to smile only for yourself; the world will change because of your smile. When you sit in the silence, if you enjoy even one moment of sitting, if you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it? To sit, to smile, to look at things and really see them, these are the basis of peace work, love and unity.
We are often bombarded by so many extraneous stimuli that it is difficult to pray, much less remain attentive in the silence. I can't help but wonder how many times God has called my name and has caught me in my distraction. Perhaps the sum and substance of our conversations with God are being able to talk together as we would with our closest friend. In any good conversation, there are moments of silence -- intimate silences filled with the comfort of the presence of the other.