We are -- all of us -- contemplatives in the root and ground of our being. For at the root of our being, we are one with God, one with one another, one with the world in which we live. Spending time in prayer is not a means of achieving oneness, but of recognizing that it is there. Prayer does not make us contemplatives; rather it can make us aware that we truly are contemplatives, but at a level of perception we do not often achieve. Prayer, silence and solitude are moments of grace that can awaken us to the contemplative side of our being.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.