The act of love plunges us into God, who is given in silence. Anything else would run the risk of detracting from the gift. "Silence is the speech of God", according to St. John of the Cross. This act of love frees us from ourselves. In this love, God is revealed in a silence that strips us and makes us experience that "blessed are the poor". Silence preserves us from illusion and gives us security ... The grace of contemplation places the soul in a kind of immobility and silence, which we cannot do of ourselves. God does all this by way of love, which involves a death of the mind and a resurrection of the heart.
Most people mistakenly believe that all you have to do to stop working is not work. The inventors of the Sabbath understood that it was a much more complicated undertaking. You cannot downshift casually and easily. This is why the Puritan and Jewish Sabbaths were so exactingly intentional. The rules did not exist to torture the faithful. They were meant to communicate the insight that interrupting the ceaseless round of striving requires a surprisingly strenuous act of will, one that has to be bolstered by habit as well as by social sanction.