Today when I receive communion, I am reminded of our dark roots within the earth. I know my energy flows in two directions: the Spirit lifts me up, yet my bond with all creation pulls me down into the depths of life. This moment of tension -- when we are suspended between the heavens and natural world -- is the heart of every liturgy.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.