Today when I receive communion, I am reminded of our dark roots within the earth. I know my energy flows in two directions: the Spirit lifts me up, yet my bond with all creation pulls me down into the depths of life. This moment of tension -- when we are suspended between the heavens and natural world -- is the heart of every liturgy.
When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.