Life is love: love overflowing, that has no limits and that gives itself freely; love that yields mercifully to every need; love that heals the sick and rouses to life what was dead; love that protects, defends, nourishes, teaches, and forms; love that is afflicted with the afflicted and glad with those in joy; that is ready at the service of each one in order to fulfill the plan of the Beloved, in a word: the love of the divine Heart.
If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.