Is it not true that somewhere deep down in the silence of our troubled hearts, we have always looked for God's coming? Yet, in the last analysis, we need only say our yes to who we are ... we need simply to become more responsive to the secret yearning of our heart, which we often lock up but can never squelch entirely. Inasmuch as we are open and receptive, then we are truly men and women in waiting, advent creatures who allow Love to approach them and look forward to God's coming.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.