Peace is finding the good about people and nature and showing how good these people and things really are. It is getting along with the world, no matter how much confrontation there is. We can still find peace ... Once on a school retreat I met a lot of people I didn't know well. In the past I had judged them harshly. Through discussion sessions and prayer together, I got to know these people and found they were so good inside. This taught me how important it is to get to know people, even ones we might not like.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.