This is what you are to do: Love God. Go to a quiet place. Calm yourself. And with a gentle stirring of love lift your heart up to God, loving God not for any gifts, but instead, love God for God's sake alone. Sitting thus, do not think about the presence of feelings that God is near. Do not cling to any thought of God, regardless of how sublime the thought might be. Do not pray for anyone or for yourself, regardless of the immensity of the need. Let your love for God alone be your sole concern. Of course, you will make mistakes, for, after all, you do not know what you are doing. You do not know how to life up your heart "with a gentle stirring of love." The very simplicity and radicality of what you are led to do leads you into the obscurity of the contemplative way. But no matter, led by God's promptings you learn (without knowing how) to listen to God's gentle stirrings of love within you. As the gentle stirring is meek, so, too, is your lifting up of it to God. As it is unseen, beyond the reach of your power to comprehend it, so, too, is your lifting up of this stirring. As it is fiery and mighty, so, too, your humble self-offering to God, loving God for God's own sake.
There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.