May each one you meet along life's path feel through you a great inner stillness and reserve, a great strength. Then when you speak, your words will carry power to those who hear. Allow the words you speak to well up from your inner being and see how little your physical self is drained. In using only necessary words and words of truth, you are known as a "Silent One." Love will flow through you from that silence and others will go forth full of the love you have given to them.
To be able to love one another, we must pray much, for prayer gives a clean heart and a clean heart can see God in our neighbor. If we now have no peace, it is because we have forgotten how to see God in one another.