And, from Mother Teresa:
God is the friend of silence. We need to find God
But we cannot find God in noise, in excitement.
See how nature, the trees, the flowers, the grass
Grow in deep silence ... the stars, the moon and the sun
Move in silence ...
The fruit of silence is prayer. The fruit of prayer
Is faith. The fruit of faith is love.
The fruit of love is service ...
(The fruit of service is peace.)
If you give your life as a prayer, you intensify the prayer beyond all measure. To attain inner peace you must actually give your life, not just your possessions. When you at last give your life bringing into alignment your beliefs and the way you live, then, and only then, can you begin to find inner peace.