For, to love another is to address to that person the most powerful and imperious form of appeal. It is to stir up in his or her depths a silent and hidden person forced to emerge in response to our voice, so new that even its owner did not know it, yet so true that he or she cannot fail to recognize it, even though seeing it for the first time.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.