"Silence is sound from the future, an intimation of eternity. Eternity has begun for me. I carry eternity within me; it is slowly, silently growing out of me. More is becoming eternalized, forevered. 'Whoever really possesses the Word of Jesus can sense also his silence' (Ignatius of Antioch). Silence is our way of going into the desert, into eternity ... We each carry our own found anywhere else. Another can enable us to discover the hidden silence within ourselves. It is a special gift to receive the depth silence of another. Silence is a presence, a receptivity, a readiness, a waiting, a listening."
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.